Interesting blog post read today over at – Through Your Body…
Quick Tip: The Lowly Squat
by Alan Davidson
When I’m 64 – heck when I’m 90 plus years old – I want a spring in my step and a gleam in my eye. For that to happen I need to be functionally fit now. I want to be able to go to the bathroom without help, to move, dance, twirl through life as I like. That means I have to work my body NOW while I can. (more…)
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