Friday 3/16/12

 

PUSH UP CHALLENGE: today is 76 of 100

How badass is that!   Almost there!  Growing stronger

 

SKILL:

stiff leg Deadlift

12 & 6 medball sit ups

 

WOD:  3 RFT

1 lap run with med ball

30 medball Stiff leg DL

30 medball sit ups

Monday 2/13/12

PUSH UP CHALLENGE: today is 44 of 100!
Hell yes! Growing stronger. Right here

Monday – 
Skill: Form in Holds (Hollows)

WOD:
With a continuously running clock – (30 Minute Cap)
Accumulate in any order
5 minutes Hand Stand Hold
50 Dips
3 minute Hollow Hold
100 Goodmorning
1 Minute L Sit Hold
150 AbMat Sit Up