Posts Tagged ‘Rope climb’

9/5/12

Posted: September 5, 2012 in WOD's
Tags: ,
0

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Skill: Rope Climb/Rope Stands

WOD: 3RFT
15 Back Extension
1 Rope Climb
20 Push ups
1 Rope Climb
25 Sit ups
1 Rope Climb

7/9/12

Posted: July 8, 2012 in WOD's
Tags: , , ,
1

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Skill: Rope Work

WOD: Two rounds each for time
30 Kettlebell swings
20 Deadlift; body weight
50 Squats