3/20/14

Skill:
1) 12 minutes to establish a Max 3-Position Snatch (Floor, Hang, High-Hang).
2) 3X1 3-Position Snatch (Floor, Hang, High-Hang) @ 90% of Max from #1 – rest 90 sec.

WOD: No Rest

1 minute Max Effort Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 115/75

2 minutes Max Effort Strict Pull-ups
3 minute AMRAP of:
15 Burpees
10 Push Press 115/75

1 minute Max Effort Strict Pull-ups