We have things we like to work on. Our favorite lifts. Or style of WODS
We may love heavy WODS or chippers. But what will really help your body
Improve it’s fitness capacity is working on your weaknesses. It doesn’t feel good,
But it’s the truth.
Skill: Snatch Work
Five rounds for time of:
75 pound Snatch, 3 reps
75 pound Overhead squat, 15 reps
Run 400 meters
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