THESE ARE SOME AMAZING PEOPLE DOING AMAZING WORK!!!
Skill: Push-Jerk 10-10-10-10-10
WOD:
Pull-ups and Dips for ten minutes (Max reps then switch)
Then
Three Rounds
400 meter Run
Rest at least 2 minutes
-
Twitter Updates
Tweets by maliaweinhagen-
Growing Stronger!
15 Delicious Lettuce-Wrap Ideas achieve Back squat badass body movements box jumps Burpees clean cleans Deadlift Dead lift Deadlifts determination dips double unders dream drive faster Fitness focus form over fatigue form under fatigue Front squat Goals got goals Growing Growing Stronger Hang clean hard hard work Kettlebell kettle bells lift lift more Mobility WOD new year OHS Over head squats Paleo paleo ice cream Pose running Press pull ups push push jerk push press push up Push ups rings Rope climb row rowing Run Sit ups Snatch squat Squat cleans squats Srawberry coconut ice cream stamina Strength strong stronger sweat Tabata The Nutrition Challenge thrusters try water WOD work Work hard working hard Work on weaknesses work on your weaknesses.Categories
LINKS
- Balance Bites: Paleo/nutrition/recipes
- CrossFit
- EASY PROTEIN
- Family's and Paleo recipes
- Fish oil calculator
- mrs. norsemen
- Paleo Recipes
- Robb Wolf: Paleo/nutrition
- Starrett – The Stretching Guy
- Thrive By Choice Health & Nutrition Coaching
- Whole9: Paleo nutrition
- Zone Diet Proportions Calculator
- ZONE Food Blocks
- ZONE Food Recipes
Top Posts & Pages
norsemenathletics.wordpress.com 