3/10/14

Skill: 6X6 HBBS @ 70% or more
Rest at least 2 minutes
Go as heavy as you can

WOD: 5 Rounds for Reps
30 sec. Max Effort Burpees
30 sec. Rest
30 sec. Max Effort KB Swing 2/1.5
30 sec. Rest
30 sec. Max Effort Ab-Mat Situps
30 sec. Rest