Skill: Rope Climb/Rope Stands
WOD: 3RFT
15 Back Extension
1 Rope Climb
20 Push ups
1 Rope Climb
25 Sit ups
1 Rope Climb
Skill: Rope Climb/Rope Stands
WOD: 3RFT
15 Back Extension
1 Rope Climb
20 Push ups
1 Rope Climb
25 Sit ups
1 Rope Climb